Bold creamy Cajun chicken pasta (Printable)

Tender Cajun-spiced chicken tossed with pasta, peppers, and a creamy garlic sauce for a hearty dish.

# What You'll Need:

→ Chicken

01 - 2 large boneless, skinless chicken breasts, approximately 16 oz, sliced into strips
02 - 1 ½ tablespoons Cajun seasoning
03 - 1 tablespoon olive oil

→ Pasta

04 - 12 oz penne or fettuccine pasta

→ Vegetables

05 - 1 red bell pepper, thinly sliced
06 - 1 yellow bell pepper, thinly sliced
07 - 1 small red onion, thinly sliced
08 - 2 cloves garlic, minced

→ Sauce

09 - 2 tablespoons unsalted butter
10 - 1 cup heavy cream
11 - ¼ cup chicken broth
12 - ½ cup freshly grated Parmesan cheese
13 - Salt and black pepper, to taste

→ Garnish

14 - Fresh parsley, chopped
15 - Extra Parmesan cheese

# How-To Steps:

01 - Boil pasta in a large pot of salted water until al dente. Drain, reserving ¼ cup of pasta water, and set pasta aside.
02 - Toss chicken strips with Cajun seasoning until evenly coated.
03 - Heat olive oil in a large skillet over medium-high heat. Sauté chicken strips for 5 to 7 minutes until browned and cooked through. Remove chicken and set aside.
04 - In the same skillet, melt butter over medium heat. Add bell peppers, red onion, and garlic; sauté for 4 to 5 minutes until softened.
05 - Pour in heavy cream and chicken broth. Stir, scraping up browned bits. Simmer gently for 2 to 3 minutes until slightly thickened.
06 - Reduce heat to low and stir in Parmesan until melted and the sauce is creamy. Season with salt and black pepper to taste.
07 - Add cooked pasta, chicken, and reserved pasta water to skillet. Toss thoroughly to coat and heat through.
08 - Plate immediately, garnishing with chopped fresh parsley and extra Parmesan cheese.

# Expert Tips:

01 -
  • The sauce comes together in minutes but tastes like it simmered all afternoon
  • You can adjust the spice level to make everyone at the table happy
02 -
  • The sauce thickens quickly as it cools, so have everything ready before you start
  • If the sauce gets too thick, that reserved pasta water will save the dish
03 -
  • Warm your cream slightly before adding it to prevent it from breaking
  • Grate the Parmesan as fine as possible for the smoothest sauce texture
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