Roasted Red Pepper Soup

Featured in: Weeknight Dinners

This vibrant roasted red pepper soup combines sweet charred peppers with mellow roasted garlic and a warming kick of harissa paste. The result is an incredibly silky, comforting bowl that's perfect for cool weather.

The roasting process intensifies the natural sweetness of the peppers while creating subtle smoky undertones. Potato adds body without overwhelming the flavor, while smoked paprika and harissa provide layers of warmth and complexity.

Ready in just 55 minutes, this Mediterranean-inspired soup comes together easily and tastes even better the next day. It's naturally vegetarian and gluten-free, with optional dairy-free garnishes available.

Updated on Wed, 28 Jan 2026 13:45:00 GMT
Charred roasted red peppers and creamy garlic blended into a smooth, vibrant Roasted Red Pepper Soup in a rustic bowl. Save
Charred roasted red peppers and creamy garlic blended into a smooth, vibrant Roasted Red Pepper Soup in a rustic bowl. | aeroskillet.com

The first time I made this soup was during a particularly gray February when I needed something that felt like sunshine in a bowl. My kitchen filled with this incredible roasted pepper aroma that had my neighbor actually knocking on my door to ask what I was making. That's when I knew this recipe was something special—it has this way of making even the dreariest day feel cozy and bright.

Last winter, my sister came over feeling completely drained from work, and I served her this soup with some crusty bread I'd picked up from the bakery down the street. She took one bite and literally closed her eyes, leaning back against the chair like she was finally exhaling after holding her breath all day. Now she requests it every time she visits, and honestly, I never mind making it because the whole house just feels warmer when it's simmering on the stove.

Ingredients

  • 4 large red bell peppers: Look for peppers that feel heavy and have smooth, glossy skins—these roast up sweeter and develop better char
  • 1 medium yellow onion: Dicing it small helps it melt into the base without any crunchy bits remaining
  • 1 medium carrot: This adds natural sweetness and body without making the soup taste vegetal
  • 1 head garlic: Roasting whole transforms sharp raw garlic into something creamy and almost candy-like
  • 1 medium potato: The secret to restaurant-style silkiness without adding any cream
  • 2 tbsp olive oil: Use a good quality one here since it's building your flavor foundation
  • 1 tbsp tomato paste: Concentrates that roasted pepper flavor even more
  • 1½ tsp harissa paste: Start with less if you're sensitive to heat—you can always add more
  • 4 cups vegetable broth: Homemade broth makes this exceptional, but a good store-bought one works perfectly fine
  • 1 tsp smoked paprika: Echoes the charred flavors from the roasted peppers
  • Salt and pepper: Taste at the end—broths vary in saltiness, so adjust accordingly

Instructions

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Easily spray or drizzle oil for roasting vegetables, air frying, sautéing, and dressing salads with controlled coverage.
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Get the oven going:
Preheat to 425°F and line a baking sheet with parchment paper—this saves cleanup later.
Prep the peppers and garlic:
Cut peppers in half, removing seeds and membranes, and place cut-side down. Slice the top off the garlic head, drizzle with olive oil, wrap in foil, and place alongside the peppers.
Roast until charred:
Let everything roast for 25 to 30 minutes until those pepper skins are nicely blistered and blackened in spots.
Cool and peel:
Let them cool enough to handle, then slip those charred skins off the peppers and squeeze the soft roasted garlic out.
Build the base:
Heat olive oil in a large pot over medium heat, add onion, carrot, and potato, and sauté for 5 to 7 minutes until they've softened.
Add the punchy stuff:
Stir in tomato paste and harissa, letting them cook for about a minute to bloom their flavors.
Combine everything:
Add roasted peppers, garlic, smoked paprika, and broth, then bring to a boil before reducing to a gentle simmer.
Simmer until tender:
Let it cook for 15 to 20 minutes until all the vegetables are completely soft and yielding.
Blend it smooth:
Puree in batches or use an immersion blender until it's perfectly silky and no bits remain.
Season and serve:
Taste and adjust salt and pepper, then ladle into bowls with your desired garnishes.
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Easily spray or drizzle oil for roasting vegetables, air frying, sautéing, and dressing salads with controlled coverage.
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Fresh parsley garnishes a bowl of silky Roasted Red Pepper Soup with a swirl of yogurt, served beside crusty bread. Save
Fresh parsley garnishes a bowl of silky Roasted Red Pepper Soup with a swirl of yogurt, served beside crusty bread. | aeroskillet.com

This has become my go-to when friends need comforting, and there's something so satisfying about watching someone's shoulders drop as they take that first warm spoonful. Food that nourishes beyond just hunger—those are the recipes worth keeping.

Making It Your Own

I've learned that a splash of sherry vinegar right at the end cuts through the richness beautifully, brightening everything up without being obvious. Sometimes I'll add a pinch of cumin with the smoked paprika for this earthy, warm note that makes the soup feel even more substantial.

The Make-Ahead Magic

This soup actually tastes better the next day, which I discovered accidentally when I made too much and reluctantly stored the leftovers. The flavors meld together overnight, becoming deeper and more cohesive—if you're meal prepping or planning a dinner party, make this the day before and your future self will thank you.

Serving Suggestions

A swirl of crème fraîche or plain Greek yogurt adds this lovely cool contrast against the warm spiced soup. I always serve it with whatever crusty bread looks best at the bakery, sometimes even briefly toasting slices rubbed with raw garlic for extra impact.

  • Keep some harissa on the table so guests can adjust their own heat level
  • A handful of fresh cilantro or parsley adds color and a fresh note
  • Leftovers freeze beautifully for up to three months
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A ladle pours smooth, spicy Roasted Red Pepper Soup into a bowl, showing off its rich, red-orange color and steam. Save
A ladle pours smooth, spicy Roasted Red Pepper Soup into a bowl, showing off its rich, red-orange color and steam. | aeroskillet.com

There's something so grounding about making soup—time slows down, the kitchen gets warm, and by the time you're ladling it into bowls, you've made more than dinner.

Recipe Q&A

Can I use jarred roasted peppers instead of fresh?

Yes, jarred roasted red peppers work well in a pinch. Use about two 12-ounce jars, drained well. The flavor will be slightly less smoky since they're typically steamed rather than charred, but you'll still get delicious results. Skip the roasting step and proceed directly to sautéing the vegetables.

How spicy is the harissa in this soup?

The soup has a gentle warmth rather than overwhelming heat. The tablespoon of harissa adds a pleasant background kick that complements the sweet peppers. If you're sensitive to spice, start with half the amount and taste before adding more. You can always serve extra harissa at the table for heat lovers to add individually.

Can I freeze this soup?

Absolutely. This soup freezes beautifully for up to three months. Let it cool completely before transferring to airtight containers. When reheating, you may need to add a splash of broth or water to restore the silky consistency. Avoid freezing with dairy garnishes—add crème fraîche or yogurt after reheating.

What can I serve with roasted red pepper soup?

Crusty bread is the classic accompaniment, perfect for soaking up every drop. Grilled cheese sandwiches make for an elevated comfort meal. For a lighter option, serve with a simple green salad dressed with lemon vinaigrette. The soup also pairs beautifully with roasted vegetables or a Mediterranean mezze spread.

How do I get the smoothest texture?

An immersion blender makes achieving silky texture easy right in the pot. If using a standard blender, work in batches and never fill more than halfway. For the ultra-smoothest results, strain the soup through a fine-mesh sieve after blending—this removes any remaining fibers or bits for a perfectly velvety finish.

Roasted Red Pepper Soup

Silky roasted red pepper soup with garlic, harissa, and warming Mediterranean flavors.

Prep Duration
15 minutes
Time to Cook
40 minutes
Total Duration
55 minutes
Created by Brooke Williams


Skill Level Easy

Cuisine Mediterranean

Makes 4 Portions

Diet Info Vegetarian-Friendly, No Gluten

What You'll Need

Vegetables

01 4 large red bell peppers
02 1 medium yellow onion, diced
03 1 medium carrot, peeled and diced
04 1 head garlic
05 1 medium potato, peeled and diced

Pantry

01 2 tablespoons olive oil, plus extra for drizzling
02 1 tablespoon tomato paste
03 1½ teaspoons harissa paste
04 4 cups vegetable broth
05 1 teaspoon smoked paprika
06 Salt and freshly ground black pepper to taste

Garnish

01 ¼ cup crème fraîche or plain Greek yogurt
02 Fresh cilantro or parsley leaves
03 Crusty bread for serving

How-To Steps

Step 01

Preheat oven: Preheat the oven to 425°F.

Step 02

Prepare peppers and garlic: Cut the red peppers in half, remove seeds and membranes, and place them cut-side down on a baking sheet lined with parchment paper. Slice off the top of the garlic head to expose the cloves, drizzle with olive oil, wrap in foil, and place on the baking sheet.

Step 03

Roast peppers and garlic: Roast peppers and garlic for 25 to 30 minutes, until the pepper skins are charred and blistered. Remove and let cool; keep the oven on.

Step 04

Peel roasted vegetables: Once cooled, peel the skins off the peppers and squeeze the roasted garlic cloves from their skins.

Step 05

Sauté aromatics: In a large pot, heat 2 tablespoons olive oil over medium heat. Add onion, carrot, and potato. Sauté for 5 to 7 minutes until softened.

Step 06

Build flavor base: Stir in tomato paste and harissa paste; cook for 1 minute.

Step 07

Simmer soup: Add roasted peppers, roasted garlic, smoked paprika, and vegetable broth. Bring to a boil, reduce heat, and simmer for 15 to 20 minutes until vegetables are tender.

Step 08

Puree soup: Puree the soup in batches using a blender or with an immersion blender until silky smooth. Season with salt and pepper to taste.

Step 09

Serve: Ladle into bowls, swirl with crème fraîche or yogurt, and garnish with fresh herbs as desired. Serve with crusty bread.

Equipment Needed

  • Baking sheet
  • Parchment paper
  • Aluminum foil
  • Chef's knife
  • Large pot
  • Blender or immersion blender
  • Ladle

Allergy Notice

Check every product used for allergens. If you're unsure, talk to a healthcare provider.
  • Contains dairy if crème fraîche or yogurt is used; omit or substitute for dairy-free version.
  • Gluten-free as written; check bread if serving.
  • Verify packaged ingredients for hidden allergens.

Nutrition Details (for each serving)

Nutritional values are general and not a substitute for professional medical counsel.
  • Energy: 165
  • Fats: 7 g
  • Carbohydrates: 23 g
  • Proteins: 3 g