Build a nourishing bowl with your choice of grains, proteins, and fresh toppings. Perfect for meal prep or quick healthy lunches.
# What You'll Need:
→ Base
01 - 1 cup uncooked brown rice
02 - or 1 cup uncooked quinoa
03 - or 1 cup uncooked farro
→ Proteins
04 - 2 cups cooked chickpeas, drained and rinsed
05 - or 2 cups grilled chicken breast, diced
06 - or 2 cups firm tofu, cubed and pan-seared
07 - or 2 cups cooked shrimp
→ Toppings
08 - 1 cup cherry tomatoes, halved
09 - 1 cup cucumber, diced
10 - 1 cup shredded carrots
11 - 1 avocado, sliced
12 - 1/4 cup red onion, thinly sliced
13 - 1/4 cup feta cheese, crumbled (optional)
14 - 1/4 cup toasted pumpkin seeds
15 - 2 tablespoons chopped fresh herbs (parsley, cilantro, or basil)
→ Dressing
16 - 3 tablespoons olive oil
17 - 1 tablespoon fresh lemon juice
18 - 1 tablespoon apple cider vinegar
19 - 1 teaspoon Dijon mustard
20 - 1 clove garlic, minced
21 - Salt and pepper to taste
# How-To Steps:
01 - Cook your chosen grain according to package instructions. Transfer to a bowl and allow to cool slightly.
02 - Prepare your selected protein as needed: grill chicken, pan-sear tofu, or use pre-cooked chickpeas and shrimp.
03 - Whisk together olive oil, lemon juice, apple cider vinegar, Dijon mustard, minced garlic, salt, and pepper in a mixing bowl until well combined.
04 - Divide the cooked grain among serving bowls. Layer with your choice of protein, tomatoes, cucumber, carrots, avocado, red onion, feta cheese if desired, pumpkin seeds, and fresh herbs.
05 - Drizzle each bowl with dressing immediately before serving.
