Creamy Mango Chia Delight (Printable)

A creamy, protein-packed chia pudding with mango.

# What You'll Need:

→ Base

01 - 2 cups plain Skyr Icelandic yogurt
02 - 1 cup unsweetened almond milk or milk of choice
03 - 1/4 cup chia seeds
04 - 2 tbsp maple syrup or honey
05 - 1 tsp vanilla extract

→ Mango Layer

06 - 2 ripe mangoes, peeled and diced
07 - 1 tbsp lime juice
08 - 1–2 tsp maple syrup optional for extra sweetness

→ Toppings optional

09 - Fresh mango slices
10 - Toasted coconut flakes
11 - Chopped pistachios or almonds
12 - Mint leaves

# How-To Steps:

01 - In a mixing bowl, whisk together Skyr, almond milk, chia seeds, maple syrup, and vanilla extract until well combined.
02 - Cover and refrigerate for at least 4 hours or overnight, stirring once after 30 minutes to prevent clumping.
03 - Combine the diced mango with lime juice and optional maple syrup. Blend half of the mixture to form a puree, leaving the rest as small mango cubes.
04 - When the chia pudding is set, stir it gently. Layer mango puree at the bottom of 4 serving glasses, spoon chia pudding over it, then top with reserved mango cubes.
05 - Garnish with your choice of fresh mango slices, coconut flakes, chopped nuts, and mint leaves. Serve chilled.

# Expert Tips:

01 -
  • Rich in protein thanks to Skyr and chia seeds, keeping you fuller longer.
  • Easy to prepare with no cooking required; just mix, chill, and layer.
  • The vibrant mango adds a refreshing, natural sweetness without overpowering.
  • Versatile as a breakfast, dessert, or snack that suits vegetarian and gluten-free diets.
02 -
  • Rühre den Pudding nach einer halben Stunde im Kühlschrank um, damit die Chiasamen nicht verklumpen.
  • Für besonders cremige Konsistenz kannst du die Mango etwas länger pürieren.
  • Wähle möglichst reife Mango für die beste Süße und Geschmack.
  • Variiere die Süße mit Ahornsirup oder Honig nach deinem Geschmack.
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