Caramel Apple Chicken Salad

Featured in: Weeknight Dinners

This vibrant salad combines tender sliced chicken with crisp apples, mixed greens, tangy cheese, and candied pecans. The star is the homemade caramel-pecan dressing made with butter, brown sugar, maple syrup, and apple cider vinegar—ready in just 30 minutes. Perfect for lunch or a light dinner, it's naturally gluten-free and easily customizable with grilled turkey or tofu. Serve immediately after drizzling with dressing for maximum crunch.

Updated on Sun, 18 Jan 2026 16:47:00 GMT
A close-up of Caramel Apple Chicken Salad on a rustic platter, showcasing crisp greens, tender chicken, and thin apple slices with golden candied pecans. Save
A close-up of Caramel Apple Chicken Salad on a rustic platter, showcasing crisp greens, tender chicken, and thin apple slices with golden candied pecans. | aeroskillet.com

The kitchen smelled like butter and burnt sugar when I realized I'd let the caramel bubble too long. My sister was visiting that October weekend, and I'd promised her something that tasted like fall without feeling heavy. We salvaged the dressing by whisking in cold olive oil until it turned glossy and pourable, then tossed it over greens still cold from the farmer's market. One bite and she looked up, surprised, because somehow the sweetness didn't overpower the chicken or the tart apple slices.

I started making this when I needed a dish that could anchor a dinner party without requiring oven space. The first time, I served it family-style on a big white platter, and people kept going back for seconds even after the main course. A friend who claimed she didn't like salads asked for the recipe before dessert was even cleared. Now it's my go-to whenever I want something impressive that doesn't chain me to the stove.

Ingredients

  • Mixed salad greens: Arugula adds peppery bite, spinach gives softness, and romaine brings sturdy crunch, so using all three creates layers of texture.
  • Apples: Honeycrisp or Fuji stay crisp and sweet even after slicing, and their firm flesh won't turn mushy under the warm dressing.
  • Cooked chicken breasts: Leftover rotisserie chicken works beautifully here and saves you ten minutes of poaching or grilling.
  • Feta or goat cheese: Crumbled cheese adds creamy tang that cuts through the caramel without melting into a puddle.
  • Dried cranberries: They bring chewy sweetness and a pop of color that makes the salad look like October on a plate.
  • Red onion: Thinly sliced and soaked in cold water for five minutes, it loses its sharp bite but keeps its crunch.
  • Candied or toasted pecans: Candied pecans amplify the caramel theme, but plain toasted ones keep it from tipping into dessert territory.
  • Unsalted butter: It's the base for the caramel and keeps the dressing silky as it cools.
  • Brown sugar: Melts faster than white sugar and adds molasses depth that pairs perfectly with autumn flavors.
  • Maple syrup: A tablespoon or two deepens the caramel and adds complexity you can't get from sugar alone.
  • Apple cider vinegar: Its fruity acidity balances the sweetness and keeps the dressing from feeling heavy.
  • Dijon mustard: This is the secret that emulsifies the dressing and adds a subtle sharpness that ties everything together.
  • Sea salt: Just a pinch amplifies all the other flavors and keeps the caramel from tasting flat.
  • Extra-virgin olive oil: Whisked in slowly, it turns the warm caramel into a pourable dressing that clings to every leaf.
  • Finely chopped pecans: Stirred into the dressing, they add tiny bursts of nuttiness in every bite.

Instructions

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Easily spray or drizzle oil for roasting vegetables, air frying, sautéing, and dressing salads with controlled coverage.
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Start the caramel base:
Melt the butter in a small saucepan over medium heat, then add the brown sugar and stir constantly until it dissolves and starts to bubble gently, about two minutes. Watch it closely because burnt sugar turns bitter fast.
Build the dressing:
Stir in the maple syrup, apple cider vinegar, Dijon mustard, and sea salt, then pull the pan off the heat and let it cool for two minutes so the oil won't break when you add it. Whisk in the olive oil slowly until the dressing turns glossy and smooth, then fold in the chopped pecans.
Prep the salad components:
Wash and dry the greens thoroughly so the dressing clings instead of sliding off. Slice the apples thinly just before assembling to keep them from browning, and cut the chicken into bite-sized strips.
Arrange everything:
Spread the mixed greens across a large platter or divide them among four plates, then scatter the apple slices, chicken, cheese, cranberries, red onion, and pecans over the top. Keep the components slightly separated so each serving gets a mix of everything.
Dress and serve:
Drizzle the caramel-pecan dressing over the salad just before bringing it to the table, then toss gently with tongs so every leaf gets coated. Serve immediately while the dressing is still at room temperature and the greens are crisp.
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Easily spray or drizzle oil for roasting vegetables, air frying, sautéing, and dressing salads with controlled coverage.
Check price on Amazon
Freshly tossed Caramel Apple Chicken Salad with vibrant greens, juicy apple wedges, dried cranberries, and crumbled feta, drizzled with caramel-pecan dressing. Save
Freshly tossed Caramel Apple Chicken Salad with vibrant greens, juicy apple wedges, dried cranberries, and crumbled feta, drizzled with caramel-pecan dressing. | aeroskillet.com

One evening I brought this to a potluck where everyone else had made casseroles and baked pastas. People kept hovering near the salad bowl, and by the end of the night it was the only dish completely empty. A woman I barely knew asked if I'd teach her how to make the dressing, and we ended up swapping recipes and phone numbers over the last forkfuls.

Making It Your Own

This salad is forgiving and flexible once you understand the balance of sweet, tangy, and savory. Swap the chicken for grilled turkey breast or even roasted chickpeas if you want a vegetarian version that still feels substantial. I've used pears instead of apples when they're in season, and the softer texture works just as well. If you're not a fan of goat cheese, try blue cheese crumbles for a sharper, funkier contrast to the caramel. The dressing also keeps in the fridge for up to five days, so you can double the batch and use it on roasted vegetables or grain bowls throughout the week.

Serving Suggestions

I usually serve this as a main course for lunch or a light dinner, but it also works beautifully as a starter before roasted pork or grilled salmon. It pairs well with crusty bread or a simple soup if you want to round out the meal. For drinks, a slightly sweet Riesling or a sparkling cider echoes the apple and caramel notes without competing with them. If you're feeding a crowd, double the recipe and serve it on a huge wooden board so everyone can help themselves.

Storage and Prep Tips

The dressing can be made up to three days ahead and stored in a jar in the fridge, though you'll need to let it come to room temperature and give it a good shake before using. The chicken can be cooked and sliced a day in advance, and the greens can be washed, dried, and stored in a salad spinner lined with paper towels. Slice the apples and assemble everything just before serving to keep it fresh and crisp.

  • If the dressing thickens in the fridge, whisk in a teaspoon of warm water to loosen it.
  • Toast your own pecans in a dry skillet over medium heat for three minutes to bring out their flavor.
  • For a dairy-free version, skip the cheese and add extra pecans or sunflower seeds for richness.
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Hearty Caramel Apple Chicken Salad featuring sliced chicken, apples, red onion, and pecans, ready to serve as a beautiful autumn main dish. Save
Hearty Caramel Apple Chicken Salad featuring sliced chicken, apples, red onion, and pecans, ready to serve as a beautiful autumn main dish. | aeroskillet.com

This salad has become my answer to the question of what tastes like celebration without feeling fussy. It's the kind of dish that makes people lean back in their chairs and sigh happily, and that's all I ever want from a recipe.

Recipe Q&A

Can I prepare this salad in advance?

Yes, you can assemble the salad components ahead of time and store them separately. Keep the dressing in an airtight container and add it just before serving to maintain crispness. The salad is best enjoyed within a few hours of assembly.

What apples work best?

Honeycrisp and Fuji apples are ideal for their crisp texture and balanced sweetness. Granny Smith apples work well if you prefer tartness. Avoid soft varieties that become mealy when sliced.

How do I make this dairy-free?

Simply omit the feta or goat cheese. The caramel-pecan dressing is naturally dairy-free and provides plenty of richness. You can add extra toasted pecans or seeds for additional texture and nutrition.

Can I substitute the chicken?

Absolutely. Grilled turkey breast, tofu, or even shrimp work wonderfully. For vegetarian options, try chickpeas or white beans. Adjust cooking times as needed for your chosen protein.

How should I store leftover dressing?

Store the caramel-pecan dressing in a sealed glass container in the refrigerator for up to 5 days. You may need to whisk it gently before using again, as separation may occur. Warm slightly if it becomes too thick.

What wine pairs well with this?

Crisp, slightly sweet white wines complement the sweet and savory flavors beautifully. Riesling, Gewürztraminer, or a light Pinot Grigio are excellent choices. The acidity helps balance the rich dressing.

Caramel Apple Chicken Salad

Autumn-inspired salad featuring tender chicken, crisp apples, and a luscious caramel-pecan dressing that brings sweet and savory together beautifully.

Prep Duration
20 minutes
Time to Cook
10 minutes
Total Duration
30 minutes
Created by Brooke Williams


Skill Level Easy

Cuisine American

Makes 4 Portions

Diet Info No Gluten

What You'll Need

Salad

01 6 cups mixed salad greens (arugula, baby spinach, romaine)
02 2 medium apples (Honeycrisp or Fuji), thinly sliced
03 2 cooked chicken breasts, sliced (approximately 2 cups)
04 1/3 cup crumbled feta or goat cheese
05 1/3 cup dried cranberries
06 1/2 small red onion, thinly sliced
07 1/2 cup candied or toasted pecans

Caramel-Pecan Dressing

01 2 tablespoons unsalted butter
02 1/4 cup brown sugar
03 2 tablespoons pure maple syrup
04 2 tablespoons apple cider vinegar
05 1 tablespoon Dijon mustard
06 1/4 teaspoon sea salt
07 1/3 cup extra-virgin olive oil
08 1/4 cup finely chopped pecans

How-To Steps

Step 01

Prepare the Caramel-Pecan Dressing: In a small saucepan over medium heat, melt the butter. Add brown sugar and cook while stirring until dissolved and bubbly, approximately 2 minutes.

Step 02

Build the Dressing Flavor Profile: Stir in maple syrup, apple cider vinegar, Dijon mustard, and sea salt. Remove from heat and allow to cool for 2 minutes.

Step 03

Emulsify and Finish: Whisk in extra-virgin olive oil until emulsified. Stir in chopped pecans and set aside to cool to room temperature.

Step 04

Compose the Salad Base: Arrange mixed greens on a large serving platter or individual plates. Top with sliced apples, chicken, cheese, cranberries, red onion, and pecans.

Step 05

Dress and Serve: Drizzle the caramel-pecan dressing over the salad just before serving. Toss gently to combine.

Equipment Needed

  • Small saucepan
  • Whisk
  • Salad bowl or serving platter
  • Knife and cutting board

Allergy Notice

Check every product used for allergens. If you're unsure, talk to a healthcare provider.
  • Contains tree nuts (pecans)
  • Contains dairy (cheese)
  • May contain eggs (if Dijon mustard contains egg derivatives)
  • Verify all ingredient labels for cross-contamination and hidden allergen risks

Nutrition Details (for each serving)

Nutritional values are general and not a substitute for professional medical counsel.
  • Energy: 410
  • Fats: 22 g
  • Carbohydrates: 32 g
  • Proteins: 24 g