Overnight oats with berries chia (Printable)

Creamy oats soaked overnight combined with chia seeds and fresh mixed berries for a nourishing start.

# What You'll Need:

→ Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk (dairy or plant-based alternative)
03 - 1/2 cup plain Greek yogurt or plant-based yogurt
04 - 1 tablespoon chia seeds
05 - 1 tablespoon maple syrup or honey
06 - 1/2 teaspoon pure vanilla extract
07 - Pinch of salt

→ Toppings

08 - 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
09 - 2 tablespoons chopped nuts (almonds, walnuts; optional)
10 - 1 tablespoon shredded coconut (optional)

# How-To Steps:

01 - In a medium bowl or jar, mix oats, milk, yogurt, chia seeds, maple syrup or honey, vanilla extract, and salt thoroughly.
02 - Cover and refrigerate for at least 6 hours or overnight to allow oats and chia seeds to absorb liquid and thicken.
03 - In the morning, stir the mixture well and add a splash of milk if the consistency is too thick.
04 - Divide the mixture evenly between two bowls or jars.
05 - Top each serving with mixed fresh berries, chopped nuts, and shredded coconut as desired.
06 - Serve immediately or cover and refrigerate for up to two days.

# Expert Tips:

01 -
  • Make-ahead convenience for busy mornings
  • Nutritious and energizing ingredients
02 -
  • Use certified gluten-free oats if gluten is a concern
  • For a vegan option use plant-based milk and yogurt and sweeten with maple syrup
03 -
  • Use rolled oats not instant for best texture
  • Adjust sweetness to taste by varying maple syrup or honey amounts
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