Overnight oats with berries chia

A wholesome and creamy make-ahead breakfast featuring nutrient-rich oats, chia seeds, and a medley of fresh berries for a delicious and energizing start to your day.

I love preparing this the night before it saves me time in the morning yet provides a tasty and filling breakfast.

Ingredients

• Old-fashioned rolled oats: 1 cup
• Milk (dairy or non-dairy alternative): 1 cup
• Plain Greek yogurt or plant-based yogurt: 1/2 cup
• Chia seeds: 1 tablespoon
• Maple syrup or honey: 1 tablespoon
• Pure vanilla extract: 1/2 teaspoon
• Salt: Pinch
• Mixed fresh berries (e.g. strawberries, blueberries, raspberries): 1 cup
• Chopped nuts (e.g. almonds, walnuts, optional): 2 tablespoons
• Shredded coconut (optional): 1 tablespoon

Instructions

Easily spray or drizzle oil for roasting vegetables, air frying, sautéing, and dressing salads with controlled coverage.

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Step 1:

In a medium bowl or jar combine oats milk yogurt chia seeds maple syrup (or honey) vanilla extract and salt Stir well to combine

Step 2:

Cover and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to absorb the liquid and thicken

Step 3:

In the morning give the oats a good stir If the mixture is too thick add a splash of milk to reach desired consistency

Step 4:

Divide the oats between two bowls or jars

Step 5:

Top each serving with fresh berries chopped nuts and shredded coconut if desired

Step 6:

Serve immediately or keep covered in the refrigerator for up to 2 days

Easily spray or drizzle oil for roasting vegetables, air frying, sautéing, and dressing salads with controlled coverage.

Check price on Amazon

Easily spray or drizzle oil for roasting vegetables, air frying, sautéing, and dressing salads with controlled coverage.

Check price on Amazon

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This recipe has become a family favorite especially during busy weekdays when quick breakfasts are a must.

Variations

Swap berries for seasonal fruits or add a spoonful of nut butter for extra richness

Storage Tips

Keep leftovers covered in the refrigerator for up to 2 days to maintain freshness and flavor

Nutrition Information

Each serving contains approximately 270 calories 7 g total fat 41 g carbohydrates and 11 g protein excluding optional toppings

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Keeps sponges and brushes organized beside the sink, making dishwashing and post-cooking cleanup faster and neater.

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Enjoy a nutritious breakfast that’s ready when you are and tailor it easily to your dietary preferences.

Recipe Q&A

→ Can I use plant-based milk alternatives?

Yes, non-dairy milks like almond, soy, or oat milk work well and keep the dish dairy-free.

→ How long should the oats soak overnight?

Refrigerate for at least 6 hours or overnight to ensure the oats and chia seeds absorb the liquid and soften properly.

→ Can I add different toppings?

Absolutely! Swap berries for seasonal fruits or add nuts, shredded coconut, or a sprinkle of cinnamon for variety.

→ Is it possible to make this gluten-free?

Use certified gluten-free rolled oats to avoid gluten contamination.

→ How should I store leftovers?

Keep covered in the refrigerator for up to 2 days to maintain freshness and texture.