Quick Healthy Tuna Salad Wraps

A fresh and satisfying lunch or light dinner featuring protein-packed tuna salad wrapped in crisp lettuce leaves—perfect for a quick, low-carb, and nutritious meal.

I first made these tuna salad lettuce wraps when I wanted a light but filling lunch that was easy to prepare and full of flavor.

Ingredients

• Tuna Salad: 1 can (5 oz / 140 g) tuna in water, drained, 2 tablespoons plain Greek yogurt (or mayonnaise), 1 tablespoon Dijon mustard, 1 celery stalk finely chopped, 1/4 small red onion finely chopped, 1 tablespoon fresh lemon juice, 1 tablespoon chopped fresh parsley, salt and black pepper to taste
• Wraps and Garnish: 4 large romaine or butter lettuce leaves washed and patted dry, 1/2 avocado sliced, 1 small tomato diced (optional)

Instructions

Easily spray or drizzle oil for roasting vegetables, air frying, sautéing, and dressing salads with controlled coverage.

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Step 1:

In a medium bowl combine the drained tuna Greek yogurt (or mayonnaise) Dijon mustard celery red onion lemon juice and parsley. Mix well.

Step 2:

Season the tuna salad with salt and black pepper to taste.

Step 3:

Lay out the lettuce leaves on a plate. Evenly divide the tuna salad among the leaves.

Step 4:

Top each wrap with avocado slices and diced tomato if using.

Step 5:

Fold or roll the lettuce leaves around the filling and serve immediately.

Easily spray or drizzle oil for roasting vegetables, air frying, sautéing, and dressing salads with controlled coverage.

Check price on Amazon

Easily spray or drizzle oil for roasting vegetables, air frying, sautéing, and dressing salads with controlled coverage.

Check price on Amazon

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This recipe is perfect for family lunches when we want something light yet tasty and easy to prepare together.

Notes

For extra crunch add diced cucumber or bell pepper to the salad. Swap Greek yogurt for mayonnaise for a richer flavor or use plant-based yogurt for dairy-free option. Serve with lemon wedges for added freshness.

Required Tools

Mixing bowl Fork or spoon Knife Cutting board

Allergen Information

Contains fish (tuna) and egg (if mayonnaise is used). Greek yogurt contains dairy use a dairy-free alternative if needed. Check all labels for potential allergens.

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Keeps sponges and brushes organized beside the sink, making dishwashing and post-cooking cleanup faster and neater.

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These tuna salad lettuce wraps are a fresh way to enjoy a nutritious meal in minutes.

Recipe Q&A

→ What type of tuna works best?

Canned tuna in water is ideal for this dish, as it keeps the salad light and fresh without added oils.

→ Can I use a substitute for Greek yogurt?

Yes, mayonnaise or a dairy-free yogurt can be used depending on your preference and dietary needs.

→ How do I keep the lettuce leaves crisp?

Wash and thoroughly dry the leaves before assembling to prevent sogginess and maintain crunch.

→ What are good add-ins for extra texture?

Diced cucumber or bell pepper can be mixed in for added crunch and freshness.

→ Is this suitable for low-carb diets?

Yes, using lettuce leaves instead of bread makes this a low-carb, gluten-free option full of protein.