Save A hearty, colorful sheet pan meal featuring savory sausage, caramelized sweet potatoes, and roasted Brussels sprouts—easy, healthy, and perfect for busy weeknights.
This dish has become a family favorite for quick weeknight dinners, combining great flavors with minimal effort.
Ingredients
- Vegetables: 2 medium sweet potatoes peeled and cut into 1 inch cubes, 450 g (1 lb) Brussels sprouts trimmed and halved, 1 medium red onion sliced
- Meats: 4 Italian sausages (about 350–400 g / 12–14 oz) cut into 2 inch pieces
- Spices & Seasonings: 2 tbsp olive oil, 1 tsp smoked paprika, 1 tsp dried thyme, ½ tsp garlic powder, ½ tsp salt, ¼ tsp black pepper
- Garnish (optional): 2 tbsp chopped fresh parsley
Instructions
- Preheat oven:
- Preheat oven to 220°C (425°F). Line a large rimmed baking sheet with parchment paper for easy cleanup.
- Prepare vegetables and sausage:
- In a large bowl, toss sweet potatoes, Brussels sprouts, and red onion with olive oil, smoked paprika, thyme, garlic powder, salt, and black pepper until evenly coated.
- Arrange for roasting:
- Spread the vegetables in a single layer on the prepared baking sheet. Nestle the sausage pieces among the vegetables.
- Roast:
- Roast for 25–30 minutes, stirring halfway through, until the vegetables are tender and caramelized and the sausages are cooked through (internal temp 74°C/165°F).
- Garnish:
- Remove from oven. Garnish with fresh parsley before serving if desired.
Save This meal brings everyone together at the table with its comforting flavors and simplicity.
Notes
For extra flavor, drizzle with balsamic glaze before serving. Use chicken or turkey sausage for a lighter option. Swap Brussels sprouts for broccoli or cauliflower if preferred.
Required Tools
Large rimmed baking sheet, parchment paper, large mixing bowl, chefs knife, cutting board
Allergen Information
Contains None inherent (check sausage for gluten, dairy, or other allergens). Always confirm sausage ingredients and labels to ensure gluten free compliance if required.
Save 
This sheet pan sausage meal is the perfect blend of ease and taste for busy evenings.
Recipe Q&A
- → What temperature is best for roasting this dish?
Preheat the oven to 220°C (425°F) to achieve perfectly caramelized vegetables and thoroughly cooked sausage.
- → Can I substitute the sausages with another type of meat?
Yes, chicken or turkey sausages can be used for a lighter alternative without compromising flavor.
- → How do I ensure the vegetables roast evenly?
Toss the vegetables thoroughly in oil and spices and arrange them in a single layer on the pan to promote even roasting.
- → Are there seasoning alternatives to smoked paprika and thyme?
You can experiment with herbs like rosemary or spices like cumin to vary the flavor profile.
- → Is it necessary to use parchment paper on the baking sheet?
Parchment paper helps with easy cleanup and prevents sticking but can be omitted if the pan is well-oiled.