Cowboy Caviar Bean Salad

Featured in: Snackable Bites

Cowboy Caviar is a colorful, protein-packed salad featuring black beans, black-eyed peas, corn, and crisp bell peppers tossed in a tangy lime-cumin dressing. Ready in just 20 minutes with no cooking required, it's perfect for potlucks, barbecues, or as a healthy make-ahead meal. Serve it as a dip with tortilla chips, a refreshing side salad, or a topping for grilled chicken and fish. Naturally vegetarian, gluten-free, and dairy-free.

Updated on Fri, 30 Jan 2026 13:19:00 GMT
A bowl of vibrant Cowboy Caviar featuring black beans, corn, and red bell peppers tossed in a zesty lime dressing, served with crisp tortilla chips.  Save
A bowl of vibrant Cowboy Caviar featuring black beans, corn, and red bell peppers tossed in a zesty lime dressing, served with crisp tortilla chips. | aeroskillet.com

My neighbor showed up one summer afternoon with a cooler full of vegetables from her garden and a handwritten recipe scribbled on the back of a grocery receipt. She called it cowboy caviar, and I laughed at the name until I tasted it. The lime and cumin hit first, then the sweetness of the corn, and suddenly I was reaching for another chip before I'd even swallowed. I made it three times that week alone.

I brought this to a potluck once where someone had already set out store-bought salsa and guacamole. By the end of the night, my bowl was scraped clean and people were asking if I had more in the car. One friend scooped it onto her taco, another ate it straight with a spoon. It was the kind of moment where you realize a recipe has become more than just food.

Ingredients

  • Black beans: These add earthy richness and hold their shape beautifully, so rinse them well to avoid any metallic taste from the can.
  • Black-eyed peas: They bring a slightly sweet, nutty flavor that balances the acidity of the dressing.
  • Cherry tomatoes: Their juiciness bursts in every bite, and dicing them small keeps the salad from getting watery.
  • Sweet corn kernels: Fresh corn off the cob is ideal, but frozen works just as well if you let it thaw and pat it dry.
  • Red onion: The sharpness mellows as it sits in the lime juice, turning sweet and tangy.
  • Red and green bell peppers: They add crunch and a pop of color that makes the bowl look alive.
  • Jalapeño: Seeding it keeps the heat gentle, but leave a few seeds in if you like a little fire.
  • Fresh cilantro: It brightens everything and smells like summer in a handful.
  • Extra-virgin olive oil: Use a good one here because it coats every ingredient and carries the flavors through.
  • Lime juice: Freshly squeezed is non-negotiable, bottled lime juice tastes flat and sad.
  • Red wine vinegar: It adds a sharp tang that balances the sweetness of the corn and peppers.
  • Ground cumin: This is the secret spice that makes it taste like more than just a bean salad.
  • Smoked paprika: A little smokiness goes a long way and adds depth without being obvious.
  • Sea salt and black pepper: Season generously because beans love salt and need it to come alive.

Instructions

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Easily spray or drizzle oil for roasting vegetables, air frying, sautéing, and dressing salads with controlled coverage.
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Combine the base:
Toss the black beans, black-eyed peas, tomatoes, corn, red onion, bell peppers, jalapeño, and cilantro into a large bowl. The colors alone will make you want to eat it right away.
Mix the dressing:
Whisk together the olive oil, lime juice, red wine vinegar, cumin, smoked paprika, salt, and pepper until it looks glossy and emulsified. Taste it and adjust the lime or salt if needed.
Dress and toss:
Pour the dressing over the vegetables and beans, then gently fold everything together with a big spoon. Make sure every piece gets coated without crushing the tomatoes or beans.
Let it rest:
Cover the bowl and refrigerate for at least an hour. This is when the magic happens and all the flavors start talking to each other.
Serve:
Bring it out cold or let it come to room temperature, then set it out with tortilla chips or alongside anything grilled. Watch it disappear.
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Easily spray or drizzle oil for roasting vegetables, air frying, sautéing, and dressing salads with controlled coverage.
Check price on Amazon
Colorful Cowboy Caviar salad in a white bowl, garnished with fresh cilantro and diced jalapeños, ideal as a refreshing vegetarian dip or side.  Save
Colorful Cowboy Caviar salad in a white bowl, garnished with fresh cilantro and diced jalapeños, ideal as a refreshing vegetarian dip or side. | aeroskillet.com

One evening I served this at a backyard barbecue and a friend who claimed she hated cilantro went back for seconds. She said the lime and cumin made her forget it was even there. That's when I knew this recipe had real power.

Serving Suggestions

This works as a dip with sturdy tortilla chips, but I've also piled it onto grilled chicken, spooned it into tacos, and served it as a side salad next to steak. It's one of those recipes that fits into almost any meal without trying too hard. If you want to make it more substantial, fold in diced avocado just before serving.

Make-Ahead Magic

I've made this up to two days in advance and it only gets better as it sits. The beans soak up the dressing, the onions mellow out, and everything becomes more cohesive. Just hold off on adding the avocado or any delicate greens until right before you serve it, or they'll turn brown and mushy.

Customizing Your Bowl

You can swap the black-eyed peas for chickpeas or pinto beans if that's what you have on hand. Some people add diced mango or pineapple for a sweet twist, and I've even stirred in crumbled feta when I'm not keeping it dairy-free. The base recipe is forgiving, so trust your instincts and use what tastes good to you.

  • Add a pinch of cayenne if you want more heat without changing the texture.
  • Try adding diced cucumber for extra crunch and freshness.
  • Swap red wine vinegar for apple cider vinegar if you prefer a softer tang.
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Hearty Cowboy Caviar with black-eyed peas, tomatoes, and onions, ready to enjoy chilled as a zesty party appetizer or taco topping. Save
Hearty Cowboy Caviar with black-eyed peas, tomatoes, and onions, ready to enjoy chilled as a zesty party appetizer or taco topping. | aeroskillet.com

This is the kind of recipe that makes you look like you tried harder than you did. Bring it anywhere, and people will ask you to make it again.

Recipe Q&A

Can I make Cowboy Caviar ahead of time?

Yes, it's actually better when made ahead. Prepare it up to 24 hours in advance and refrigerate to allow the flavors to meld beautifully.

What can I serve with Cowboy Caviar?

Serve it with tortilla chips as a dip, alongside grilled meats or fish, as a taco topping, or simply as a refreshing side salad at barbecues and potlucks.

Can I substitute any of the beans?

Absolutely. You can use pinto beans, kidney beans, or chickpeas in place of black beans or black-eyed peas based on your preference.

How do I make it spicier?

Leave the seeds in the jalapeño, add extra jalapeños, or mix in your favorite hot sauce or a pinch of cayenne pepper to the dressing.

How long does Cowboy Caviar last in the refrigerator?

It will keep well for up to 3-4 days in an airtight container. If adding avocado, do so just before serving to prevent browning.

Can I use fresh beans instead of canned?

Yes, you can cook dried beans from scratch. Use about 1.5 cups of cooked beans to replace each 15 oz can for the best results.

Cowboy Caviar Bean Salad

Zesty bean and vegetable salad with lime dressing—ideal for dips, sides, or toppings for grilled meats.

Prep Duration
20 minutes
0
Total Duration
20 minutes
Created by Brooke Williams


Skill Level Easy

Cuisine Tex-Mex

Makes 8 Portions

Diet Info Plant-Based, No Dairy, No Gluten

What You'll Need

Beans & Legumes

01 1 (15 oz) can black beans, drained and rinsed
02 1 (15 oz) can black-eyed peas, drained and rinsed

Vegetables

01 1 cup cherry tomatoes, diced
02 1 cup sweet corn kernels, fresh or frozen
03 1/2 red onion, finely diced
04 1 red bell pepper, diced
05 1 green bell pepper, diced
06 1 jalapeño, seeded and finely chopped
07 1/2 cup fresh cilantro, chopped

Dressing

01 1/4 cup extra-virgin olive oil
02 3 tablespoons freshly squeezed lime juice
03 2 tablespoons red wine vinegar
04 1 teaspoon ground cumin
05 1/2 teaspoon smoked paprika
06 1/2 teaspoon sea salt
07 1/4 teaspoon freshly ground black pepper

How-To Steps

Step 01

Combine Base Ingredients: In a large bowl, combine black beans, black-eyed peas, tomatoes, corn, red onion, bell peppers, jalapeño, and cilantro.

Step 02

Prepare Dressing Mixture: In a small bowl or jar, whisk together olive oil, lime juice, red wine vinegar, cumin, smoked paprika, salt, and pepper until well blended.

Step 03

Combine and Toss: Pour the dressing over the bean and vegetable mixture. Gently toss to combine, ensuring everything is evenly coated.

Step 04

Chill Salad: Cover and refrigerate for at least 1 hour to allow flavors to meld and develop.

Step 05

Serve: Serve chilled or at room temperature with tortilla chips or as a side salad.

Equipment Needed

  • Large mixing bowl
  • Small bowl or jar for dressing
  • Whisk
  • Cutting board and knife
  • Spoon or spatula

Allergy Notice

Check every product used for allergens. If you're unsure, talk to a healthcare provider.
  • Contains no major allergens, but check canned bean and corn labels for potential gluten cross-contamination

Nutrition Details (for each serving)

Nutritional values are general and not a substitute for professional medical counsel.
  • Energy: 180
  • Fats: 7 g
  • Carbohydrates: 24 g
  • Proteins: 6 g